Mini Ham 'n' Cheese Frittatas

Ingredients:

* 1/4 pound cubed fully cooked lean ham
* 1 cup (4 ounces) shredded fat-free cheddar cheese
* 6 eggs
* 4 egg whites
* 3 tablespoons minced chives
* 2 tablespoons fat-free milk
* 1/4 teaspoon salt
* 1/4 teaspoon pepper

Directions:
Divide ham evenly among eight muffin cups coated with cooking spray; top with cheese. In a large bowl, beat eggs and whites. Beat in the chives, milk, salt and pepper. Pour over cheese, filling each muffin cup three-fourths full.
Bake at 375° for 22-25 minutes or until a knife inserted near the center comes out clean. Carefully run a knife around edges to loosen; remove from pan. Serve warm. Yield 8 frittatas.

Source: Taste of Home

Left Over Chicken Sandwich

Ingredients:
6 inch sourdough or any hard crusted bread.
4 pieces romaine leaves
1 cup leftover cooked chicken
1/2 cup grated or shredded cheese
some garlic butter as spread

Method:
Wash and cut half the romaine leaves.
Cut the bread open lengthwise.
Scrap the center of the bread out.
Spread the bread with garlic butter.
Layer the romaine lettuce.
Then add the leftover chicken on top of the lettuces.
Sprinkle evenly with some grated cheese.
Toast the bread open in the toaster oven until the cheese melted.
Remove from the toaster oven and bring the sandwich together.
Serve warm.