Banana Strawberry Kiwi Smoothie

INGREDIENTS
* 1 banana, broken into chunks
* 3-4 strawberries
* 1 kiwi
* 3/4 cup milk
* 1 (8 ounce) container plain yogurt
* 2 teaspoons white sugar
* 1 tablespoon ground flax seed or wheat germ (optional)


DIRECTIONS

1. Place banana, banana extract, milk, yogurt, sugar and ground flax seed into a blender. Blend until smooth and serve.